When you operate in a unit, as a couple, it can sometimes be difficult to have conversations about things that maybe only one person is feeling. Acknowledging and discussing mental health openly can foster a deeper connection, understanding, and support between you and your significant other. But how do you get started?

Choose the right space and time: Find a time when you both are relaxed, free from distractions, and can devote time to the discussion. Establishing a safe space encourages open communication and ensures that both partners feel heard and understood.

Set the context: Explain why this is something you want to talk about and the reasons why it’s important to you. Ask if your partner is familiar with what you’re talking about or whether they need more information.

Educate: Mental health is a complex and nuanced topic. Take the time to educate each other about your respective experiences and perceptions.

Establish boundaries and expectations: Discuss and establish clear boundaries for both partners. Understand each other's needs, limitations, and expectations. Establishing a framework for how you can support each other while respecting individual boundaries is crucial for a healthy and balanced relationship.

Don’t end the conversation there: Mental health is an ongoing journey. Regularly check in with each other about your emotional well-being. This continuous dialogue strengthens the emotional connection and allows both partners to adapt to changing circumstances and needs.